Trainingsplan | Fokus Rücken | 05.12.2018

ÜBUNG Rücken1 Satz2 Satz3 Satz4 Satz
Wide Grip Kneeling High Row15 Wdh
12 Wdh10 Wdh10 Wdh
Seated Under Grip Cable Row
10-12 Wdh10-12 Wdh10-12 Wdh10-12 Wdh
Behind the Head Kneeling Pulldown10-12 Wdh10-12 Wdh10-12 Wdh10-12 Wdh

Trainingsplan | Fokus Bauch | 05.12.2018

ÜBUNG Bauch1 Satz2 Satz3 Satz
Scissor Kicks50 Wdh
50 Wdh50 Wdh
Oblique Twist10-12 Wdh10-12 Wdh10-12 Wdh
Loaded Reverse Crunch10-12 Wdh10-12 Wdh10-12 Wdh

TTRAININGSPLAN | FOKUS AUSDAUER | HIIT

ÜBUNG DAUER
Gesamt20 Min.
Warm up/Walk5 Min.
High intensity speed15 Sec. - 30 Sec.
Walk30-60 Sec.
High intensity speed15 Sec. - 30 Sec.
Walk30-60 Sec.
.....
Cool down 5 Min
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