Trainingsplan | Fokus Rücken | 05.12.2018
ÜBUNG Rücken | 1 Satz | 2 Satz | 3 Satz | 4 Satz |
---|---|---|---|---|
Wide Grip Kneeling High Row | 15 Wdh | 12 Wdh | 10 Wdh | 10 Wdh |
Seated Under Grip Cable Row | 10-12 Wdh | 10-12 Wdh | 10-12 Wdh | 10-12 Wdh |
Behind the Head Kneeling Pulldown | 10-12 Wdh | 10-12 Wdh | 10-12 Wdh | 10-12 Wdh |
Trainingsplan | Fokus Bauch | 05.12.2018
ÜBUNG Bauch | 1 Satz | 2 Satz | 3 Satz |
---|---|---|---|
Scissor Kicks | 50 Wdh | 50 Wdh | 50 Wdh |
Oblique Twist | 10-12 Wdh | 10-12 Wdh | 10-12 Wdh |
Loaded Reverse Crunch | 10-12 Wdh | 10-12 Wdh | 10-12 Wdh |
TTRAININGSPLAN | FOKUS AUSDAUER | HIIT
ÜBUNG | DAUER |
---|---|
Gesamt | 20 Min. |
Warm up/Walk | 5 Min. |
High intensity speed | 15 Sec. - 30 Sec. |
Walk | 30-60 Sec. |
High intensity speed | 15 Sec. - 30 Sec. |
Walk | 30-60 Sec. |
..... | |
Cool down | 5 Min |