ÜBUNGReps
Warm Up

Jump Rope


3x 60 Sec
Training
Barbell Full Squat3x15
Jump Rope60 Sec
SS Barbell Deadilft Barbell Good Mornings
3x15
Jump Rope60 Sec
Barbell Good Mornings3x15
Jump Rope60 Sec
Courtesy lunges with Langhantel
4x12/Leg
Jump Rope60 Sec
Bulgarian Split squat
3x12/Leg
Jump Rope60 Sec
Sissy Squat with Kettlebell
3x 15
Jump Rope
60 Sec
Hip Bridge (Glute Roller3x15
Jump Rope60 Sec
Lateral Lunges (Glute Roller)3x12/Leg
Jump Rope60 Sec
Reverse Lunges (Glute Roller)3x12/Leg
Jump Rope60 Sec
Stretching
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