ÜBUNG | Reps |
---|---|
Barbell Full Squat | 4x15 |
SS Barbell Deadilft + Barbell Good Mornings | 4x15 |
Curtsey Lunges with Kettlebell | 4x15/Leg |
Bulgarian Split squat | 3x12/Leg |
Sissy Squats with Kettlebell | 3x 12/Leg |
Feet elevated Hip Thrust | 3x12/Leg |
Leg Curls (Sliders) | 3x12/Leg |
One arm bulgarian hip hinges | 3x12/Leg |
#STAYATHOME Leg Workout DAY 6 Part 2
