ÜBUNGReps
Barbell Full Squat4x15
SS Barbell Deadilft + Barbell Good Mornings
4x15
Curtsey Lunges with Kettlebell
4x15/Leg
Bulgarian Split squat
3x12/Leg
Sissy Squats with Kettlebell
3x 12/Leg
Feet elevated Hip Thrust3x12/Leg
Leg Curls (Sliders)3x12/Leg
One arm bulgarian hip hinges3x12/Leg

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