| ÜBUNG | Reps |
|---|---|
| Barbell Full Squat | 4x15 |
| SS Barbell Deadilft + Barbell Good Mornings | 4x15 |
| Curtsey Lunges with Kettlebell | 4x15/Leg |
| Bulgarian Split squat | 3x12/Leg |
| Sissy Squats with Kettlebell | 3x 12/Leg |
| Feet elevated Hip Thrust | 3x12/Leg |
| Leg Curls (Sliders) | 3x12/Leg |
| One arm bulgarian hip hinges | 3x12/Leg |
