ÜBUNG 
Barbell Deadlift +
Barbell Good Mornings
Superset 4x15 (with Resistance Band)
Barbell Full Squat4x15 Reps
Barbell Walking Lunges3x 10 Reps/Leg
Curtsey Lunges4x1 Min (SMRAP)
Barbell Single Leg Squats 3x 15/Leg
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