| ÜBUNG | |
|---|---|
| Barbell Deadlift + Barbell Good Mornings | Superset 4x15 (with Resistance Band) |
| Barbell Full Squat | 4x15 Reps |
| Barbell Walking Lunges | 3x 10 Reps/Leg |
| Curtsey Lunges | 4x1 Min (SMRAP) |
| Barbell Single Leg Squats | 3x 15/Leg |
#STAYATHOME Leg Workout DAY 1 PART 2
