ÜBUNG | |
---|---|
Barbell Deadlift + Barbell Good Mornings | Superset 4x15 (with Resistance Band) |
Barbell Full Squat | 4x15 Reps |
Barbell Walking Lunges | 3x 10 Reps/Leg |
Curtsey Lunges | 4x1 Min (SMRAP) |
Barbell Single Leg Squats | 3x 15/Leg |
#STAYATHOME Leg Workout DAY 1 PART 2
