| ÜBUNG | SETS |
|---|---|
| Banded Sumo Walk | 3x20 |
| SS Toe elevated dead lifts (Barbell) + Banded Pulse Squat with Kettlebell (12kg) | 3x15 30 sec. |
| SS Sumo Squat with kettelbell(20kg) + Bandedn Side Lunges with Kettlebell (10kg) + Swing Kattlebell | 3x15 3x15 30 sec |
| Banded Hip Thrust with Kettlebell (20kg) | 3x12 |
| SS Cable Kick Backs (Resistance Bands) + Cable Side Lungdes (Resistance Bands) | 3x15 3x15 |
