ÜBUNGSETS
Banded Sumo Walk3x20
SS
Toe elevated dead lifts (Barbell) +
Banded Pulse Squat with Kettlebell (12kg)

3x15
30 sec.
SS
Sumo Squat with kettelbell(20kg) + Bandedn Side Lunges with Kettlebell (10kg) +
Swing Kattlebell


3x15
3x15
30 sec
Banded Hip Thrust with Kettlebell (20kg)3x12
SS
Cable Kick Backs (Resistance Bands) +
Cable Side Lungdes (Resistance Bands)


3x15
3x15
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