ÜBUNG4 Rounds (45 Sec Work, 10 Sec Rest)
Jump Rope45 Sec Work, 10 Sec Rest
Overhead jumping jacks into jump lunges45 Sec Work, 10 Sec Rest
Shoulder taps to plank jacks
45 Sec Work, 10 Sec Rest
Jumping jacks
45 Sec Work, 10 Sec Rest
Toe Taps (Stepper)45 Sec Work, 10 Sec Rest
Side to Side Jump Squat (Stepper)45 Sec Work, 10 Sec Rest
Butt Kicks
45 Sec Work, 10 Sec Rest
Knee Taps
45 Sec Work, 10 Sec Rest
Switching mountain climbers (Stepper/Bosu Ball)
45 Sec Work, 10 Sec Rest
ABS Bicycle
45 Sec Work, 10 Sec Rest
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