| ÜBUNG | 4 Rounds (45 Sec Work, 10 Sec Rest) |
|---|---|
| Jump Rope | 45 Sec Work, 10 Sec Rest |
| Overhead jumping jacks into jump lunges | 45 Sec Work, 10 Sec Rest |
| Shoulder taps to plank jacks | 45 Sec Work, 10 Sec Rest |
| Jumping jacks | 45 Sec Work, 10 Sec Rest |
| Toe Taps (Stepper) | 45 Sec Work, 10 Sec Rest |
| Side to Side Jump Squat (Stepper) | 45 Sec Work, 10 Sec Rest |
| Butt Kicks | 45 Sec Work, 10 Sec Rest |
| Knee Taps | 45 Sec Work, 10 Sec Rest |
| Switching mountain climbers (Stepper/Bosu Ball) | 45 Sec Work, 10 Sec Rest |
| ABS Bicycle | 45 Sec Work, 10 Sec Rest |
