ÜBUNG | 4 Rounds (45 Sec Work, 10 Sec Rest) |
---|---|
Jump Rope | 45 Sec Work, 10 Sec Rest |
Overhead jumping jacks into jump lunges | 45 Sec Work, 10 Sec Rest |
Shoulder taps to plank jacks | 45 Sec Work, 10 Sec Rest |
Jumping jacks | 45 Sec Work, 10 Sec Rest |
Toe Taps (Stepper) | 45 Sec Work, 10 Sec Rest |
Side to Side Jump Squat (Stepper) | 45 Sec Work, 10 Sec Rest |
Butt Kicks | 45 Sec Work, 10 Sec Rest |
Knee Taps | 45 Sec Work, 10 Sec Rest |
Switching mountain climbers (Stepper/Bosu Ball) | 45 Sec Work, 10 Sec Rest |
ABS Bicycle | 45 Sec Work, 10 Sec Rest |
#STAYATHOME Cardio Workout DAY 7 Part 1
