ÜBUNG4 Rounds (45 Sec Work, 10 Sec Rest)
Jump Rope45 Sec Work, 10 Sec Rest
Overhead jacks into jump lunges45 Sec Work, 10 Sec Rest
Shoulder taps to plank jacks45 Sec Work, 10 Sec Rest
Jumping Jacks45 Sec Work, 10 Sec Rest
Side lunge into Jump45 Sec Work, 10 Sec Rest
Butt kciks45 Sec Work, 10 Sec Rest
Knee Taps45 Sec Work, 10 Sec Rest
Switching mountain climbers (with Bosu Ball)45 Sec Work, 10 Sec Rest
Bicycles45 Sec Work, 10 Sec Rest
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