ÜBUNG2 Rounds (45 Sec Work, 10 Sec Rest)
Leg Raises45 Sec Work, 10 Sec Rest
Hip Raises45 Sec Work, 10 Sec Rest
Flutter Kicks45 Sec Work, 10 Sec Rest
Chair Sit Ups45 Sec Work, 10 Sec Rest
Seated In & Outs45 Sec Work, 10 Sec Rest
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