TRAININGSPLAN | OBERKÖRPER + CARDIO | 19.01.2019
ÜBUNG | 1 Satz | 2 Satz | 3 Satz | |
---|---|---|---|---|
Cardio (Treadmill/Crosstrainer) | 20 Min. - 45 Min. | |||
Triceps Push Down using V Handle Bar | 15 | 12 | 10 | |
Cable Rope Mid Row | 15 | 15 | 15 | |
Straight Bar Cable Curl | 15 | 15 | 15 | |
Lat Pulldown | 15 | 15 | 15 | |
Pec Fly | 15 | 15 | 15 | |
Rear Delt Fly | 15 | 15 | 15 |