TRAININGSPLAN | OBERKÖRPER + CARDIO | 19.01.2019
| ÜBUNG | 1 Satz | 2 Satz | 3 Satz | |
|---|---|---|---|---|
| Cardio (Treadmill/Crosstrainer) | 20 Min. - 45 Min. | |||
| Triceps Push Down using V Handle Bar | 15 | 12 | 10 | |
| Cable Rope Mid Row | 15 | 15 | 15 | |
| Straight Bar Cable Curl | 15 | 15 | 15 | |
| Lat Pulldown | 15 | 15 | 15 | |
| Pec Fly | 15 | 15 | 15 | |
| Rear Delt Fly | 15 | 15 | 15 |
