TRAININGSPLAN | FOKUS BAUCH | 23.01.2019

ÜBUNG1 Satz2 Satz3 Satz4 Satz
Cardio (Treadmill/Crosstrainer)20 Min. - 45 Min.
TRX Bosu Ball Mountain climber30
(15 each side)
30
(15 each side)
30
(15 each side)
30
(15 each side)
TRX Bosu Ball Reverse Crunches
20202020
TRX Bosu Ball Crossed Crunches20
(10 each side)
20
(10 each side)
20
(10 each side)
20
(10 each side)
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