ÜBUNGReps
Stretching
Warm Up

Jump Rope

3x 60 Sec
Training
Rücken
Bent Over Row (Langhantel)3x15
Jumping Jacks60 Sec
Face Pull (Resistance Band)
3x15
Jumping Jacks60 Sec
Straight Arm Lat Pull (Resistance Band)
3x15
Jumping Jacks60 Sec
Standing Rope Single Arm
3x15/Arm
Jumping Jacks60 Sec
Lat Pull Down (Resistance Band)3x 15
Jumping Jacks
60 Sec
ABS60 Sec
Decline Bench Leg Lifts3x12
Jumping Jacks60 Sec
Kneeling Cable Crunch3x20
Jumping Jacks60 Sec
Leg Flutters3x20
Jumping Jacks60 Sec
Distal abdominal rollout3x12
Pike Abdominal3x12
Russian Twists3x10
Hypertensions3x15
Jumping Jacks60 Sec
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